Results For Category: "Fitness"
Tuesday October 23, 2018
October 22, 2018*Barbells For Boobs is Saturday starting at 8 am. Click Here to donate “Spend as much time enjoying the meal as it took to prepare…
Monday October 22, 2018
October 21, 2018“Normal people will accomplish normal things” – Louie Simmons A. Back Squats 3×10 @60% B. “King of the Box” 10-20-30-40-50 Wallball @ 20/14 15 Burpee…
Sunday October 21, 2018
October 21, 2018“Success is the sum of all efforts, repeated day-in, and day-out” – Robert Collier *Nutrition Challenge If you have not signed up stop in today…
Saturday October 20, 2018
October 19, 2018“CrossFit is a compelling model. Who would suggest low-intensity, non-functional, single joint exercises?” A. Boats and Toes – Teams of 3 (30 Minute time cap)…
Friday October 19, 2018
October 18, 2018“Squats collapse from the head down” A. Front Squats – 3 Rounds 3 Front Squats 1 Front Squat B. Tiger Blood – 3 Rounds For…
Thursday October 18, 2018
October 17, 2018“Have fun screwing up…it means you are removing your ego from the problem” A. Gymnastics Practice – 2 Rounds For Quality 10 Second Ring…
Wednesday October 17, 2018
October 16, 2018“Success is a slow process and quitting won’t speed it up.” *Our Informational Meeting for our Nutrition Challenge is tonight from 6-7 pm. Sign up…
Tuesday October 16, 2018
October 15, 2018*Wednesday October 17, 2018 – Nutrition Challenge Informational Meeting from 6-7pm. Sign up in Mindbody! “It’s yours for the taking.” A. AMRAP 5 x 5…
Monday October 15, 2018
October 14, 2018“If you’re not getting the results you want in life the first place to look is your daily habits and rountines.” A. Overhead Squats 5×5…
Friday October 12, 2018
October 11, 2018“That inner coach is important. Imagine what you’re saying to yourself is being projected over the speakers. Would you be proud of what you were…