Discover Warlock Athletics

Welcome to Warlock Athletics, the premier training facility in Poughkeepsie, NY, and the proud home of Warlock CrossFit. Our mission is to provide personalized, high-quality fitness training that helps our members achieve their goals quickly and effectively. Whether you’re a beginner or a seasoned athlete, we offer a range of programs tailored to meet your needs, supported by a community of like-minded individuals who are here to cheer you on every step of the way.

Our gym is equipped with top-tier Rogue equipment, including rowers, bikes, dumbbells, kettlebells, barbells, and gymnastics rings. The high ceilings make it perfect for rope climbs and other advanced movements, creating a versatile space for all fitness levels. What truly sets our group training apart is the sense of community and motivation that comes from working out together, complemented by the expertise of our certified coaches. Whether you’re a fitness novice or a seasoned athlete, our group classes provide a fun and supportive environment to help you reach your goals.

Our coaches

Erik Zeyher coach at Warlock CrossFit

Erik Zeyher

CrossFit Level 3 Trainer (CF-L3)

Certified CrossFit Trainer (CCFT)

CrossFit Weightlifting Trainer

CrossFit Masters Trainer

2x CrossFit Games Coach

Power Monkey Camp

Competitors Training Camp

3x Wodapalooza Competitor

Aerobic Capacity Ambassador

Buddy Lee Jump Rope Ambassador

Arlington Graduate

Marist College Graduate

NCAA Division 1 Athlete

CPR AED First Aid Certified

Heather Rancourt coach at Warlock CrossFit

Heather Rancourt

CrossFit Level 3 Trainer (CF-L3)

Certified CrossFit Trainer (CCFT)

CrossFit Weightlifting Trainer

Marist College Assistant Water Polo Coach

Scaling Certificate

Fundamentals Certificate

CPR AED First Aid Certified

Katie Koziol coach at Warlock CrossFit

Katie Koziol

CrossFit Level 2 Trainer (CF-L2)

CrossFit Weightlifting Trainer

Judges Course

Our Lady Of Lourdes Graduate

Marist College Graduate

coach bethany

Dr. Bethany DeMarco

CrossFit Level 2 Trainer (CF-L2)

New York College of Podiatric Medicine Graduate

NCAA Division 1 Athlete

Basic Cardiac Life Support Certified

Judges Course

Dr. Russ Tigges coach at Warlock CrossFit

Dr. Russ Tigges

CrossFit MD-L1

CrossFit Level 2 Trainer (CF-L2)

Board Certified Surgeon in Orthopedics and Joint Replacement

Medical Staff President at Northern Dutchess Hospital

Past Chairman of Surgery at NDH

Tufts University School of Medicine Graduate

melisse

Melissa Peppe

CrossFit Level 1 Trainer (CF-L1)

FRC Certified Yoga Instructor

RYT-200 Yoga Alliance Certified

LYT Yoga – 100 Hour Specialty

Arlington Graduate

SUNY Albany Graduate

coach greg

Greg McFarlane

CrossFit Level 1 Trainer (CF-L1)

Precision Nutrition Level 1 Certified

Judges Course

SUNY Albany Graduate

Jose Lebron coach at Warlock CrossFit

Jose Lebron

CrossFit Level 2

CrossFit Judges Course

Spot the Flaw Certificate

United States Air Force

madison

Madison Cahill

CrossFit Level 1 Trainer (CF-L1)

Arlington Graduate

coach amy

Amy Kanterman

CrossFit Level 1 Trainer (CF-L1)

Pace University Graduate

coach sondra

Sondra Cepeda

CrossFit Level 2 Trainer (CF-L2)

Lesson Planning Certificate

Scaling Certificate

Spot the Flaw Certificate

SUNY Farmingdale Graduate

Chris Quinby

CrossFit Level 2 Trainer (CF-L2)

Co-Owner of Warlock CrossFit

20-year Paramedic

Judges Course

Lesson Planning Certificate

Running Certificate

Scaling Certificate

Spot the Flaw Certificate

CPR/First Aid Certified

Get started

Click the button below to book a free intro. See if Warlock CrossFit is right for you.