Our coaches
Erik Zeyher
CrossFit Level 3 Trainer (CF-L3)
Certified CrossFit Trainer (CCFT)
CrossFit Weightlifting Trainer
CrossFit Masters Trainer
2x CrossFit Games Coach
Power Monkey Camp
Competitors Training Camp
3x Wodapalooza Competitor
Aerobic Capacity Ambassador
Buddy Lee Jump Rope Ambassador
Arlington Graduate
Marist College Graduate
NCAA Division 1 Athlete
CPR AED First Aid Certified
Heather Rancourt
CrossFit Level 3 Trainer (CF-L3)
Certified CrossFit Trainer (CCFT)
CrossFit Weightlifting Trainer
Marist College Assistant Water Polo Coach
Scaling Certificate
Fundamentals Certificate
CPR AED First Aid Certified
Katie Koziol
CrossFit Level 2 Trainer (CF-L2)
CrossFit Weightlifting Trainer
Judges Course
Our Lady Of Lourdes Graduate
Marist College Graduate
Dr. Russ Tigges
CrossFit MD-L1
CrossFit Level 2 Trainer (CF-L2)
Board Certified Surgeon in Orthopedics and Joint Replacement
Medical Staff President at Northern Dutchess Hospital
Past Chairman of Surgery at NDH
Tufts University School of Medicine Graduate
Melissa Peppe
FRC Certified Yoga Instructor
RYT-200 Yoga Alliance Certified
LYT Yoga – 100 Hour Specialty
CrossFit Level 1
Arlington Graduate
SUNY Albany Graduate
Jose Lebron
CrossFit Level 2
CrossFit Judges Course
Spot the Flaw Certificate
United States Air Force
Chris Quinby
CrossFit Level 2 Trainer (CF-L2)
Co-Owner of Warlock CrossFit
20-year Paramedic
Judges Course
Lesson Planning Certificate
Running Certificate
Scaling Certificate
Spot the Flaw Certificate
CPR/First Aid Certified