Our coaches

Erik Zeyher
CCFT Certified CrossFit Trainer (CF-L3)
CrossFit Weightlifting Trainer
CrossFit Masters Trainer
2x CrossFit Games Coach
Power Monkey Camp
Competitors Training Camp
3x Wodapalooza Competitor
Aerobic Capacity Ambassador
Arlington Graduate
Marist College Graduate
NCAA Division 1 Athlete
CPR AED First Aid Certified

Heather Rancourt
(CCFT) CrossFit Level 3 Trainer
Certified CrossFit Trainer
Trainer CrossFit Weightlifting Trainer
Marist College Assistant Water Polo Coach
CPR AED First Aid Certified

Katie Koziol
CrossFit Level 2 Trainer
CrossFit Weightlifting Trainer
Our Lady Of Lourdes Graduate
Marist College Graduate

Dr. Russ Tigges
CrossFit MD-L1
Board Certified Surgeon in Orthopedics and Joint Replacement
Medical Staff President at Northern Dutchess Hospital
Past Chairman of Surgery at NDH
Tufts University School of Medicine Graduate

Melissa Peppe
FRC Certified Yoga Instructor
RYT-200 Yoga Alliance Certified
LYT Yoga – 100 Hour Specialty
CrossFit Level 1
Arlington Graduate
SUNY Albany Graduate

Jose Lebron
CrossFit Level 2
CrossFit Judges Course
United States Air Force

Chris Quinby
CrossFit Level 2 Trainer
Co-Owner of Warlock CrossFit
20-year Paramedic
CPR/First Aid Certified