Results For Category: "Fitness"

“In order to grow you need to focus on things you’re not good at and make them better.” A. Big Clean Complex 0:00 1 Set…

“Training hard does not mean you are training smart. Training smart does not mean you are training easy.” – Max Schmarzo A. EMOM x 10…

“Everything takes longer than you think” A. Front Squats 4×5 B. Route 99 – AMRAP 13 33 Thrusters @ 95/65 99 Double Unders 33 DB…

“Strength is imperative for proper form and form is imperative in demonstrating body control.For this reason we have a strength bias and promote strict movement…

Thank you to all of our Veterans past and present! A. “Wade” – For Time Run 1200M then 4 Rounds of: 12 Strict Pull ups…

“Consistent, imperfect action will carry you further than brief moments of perfection.” – Chris Cooper A. “Rowing Rage” – 5 Rounds Min 1: Cal Row…

“You can succeed best and quickest by helping others to succeed.” A. “Iron Fist” – Teams of 3 70/50 Cal Bike or Row 50 Deadlifts…

“The distinction we make between resistance training and metabolic training (“cardio”) may seem clear to us, but nature honors no such distinction” A. Snatch –…

“Few understand the overwhelming importance of anaerobic exercise to general fitness” A. 4 Rounds 21 Deadlifts @ 155/105 150′ Walking Lunges 21 Push Ups

“We have whiteboards instead of mirrors for looking at your sorry ass” – Greg Glassman A.  4 Rounds – AMRAP 3 Buy In: 60 DU’s…