Results For Category: "Fitness"

“Biking Nate” AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during…

“In any game played with the body, it’s the head that counts.” – James Kerr Technique Primer 3-4 x Muscle Clean + Hang Power Clean…

“In order to be number one, train like you’re number two.” Click Here to watch Krysta’s interview before her Boston Qualifying Marathon Time. Technique Primer…

Today’s class will be at Unionvale Middle School on the track from 9:45 – 10:45 am. It will be a pacing based workout so whether…

*Sundays class will at 9:45 – 10:45 am at Unionvale Middle School for a track workout. It will be pacing based so whether you’re sprinting…

Weak. Things. Break. – Louie A. 1 Clean and Jerk EMOM x 12 (+5 lbs from last week. Climb on the last 3 if it…

“Sometimes just putting int he work is what you need to do to get better. So, put in the work.” A. Front Squat 6×3 B….

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals…

*Congrats to Krysta for completing the Wine Glass Marathon yesterday in Corning, NY. She finished 26.2 miles in 3:34:25. That breaks down to around 8:11…

“Opportunities are everywhere. So are excuses. Your life. Your choice.” A. “Warrior Dash ” – For Time – Teams of 2 2 Mile Run (relay…