“Squats collapse from the head down”
A. Front Squats – 3 Rounds
3 Front Squats
1 Front Squat
B. Tiger Blood – 3 Rounds For Time
10 Clean and jerks @155/105
400m Run
Performance: 135/95
Fitness: 115/75
Fitness Light: 95/65
Bonus:
A. 1 Squat Clean EMOM x 15
B. 10 Minute HS Hold Practice