Sunday October 21, 2018

“Success is the sum of all efforts, repeated day-in, and day-out” – Robert Collier

*Nutrition Challenge

  • If you have not signed up stop in today before noon or shoot us an email and we’ll get you signed up.
  • If you have signed up, be on the look out today for the Facebook group invite as we get started tomorrow with our 4 week Challenge.

A. “Low Ride” – AMRAP 12
20 Russian KB Swings @ 70/44
35 Abmat Sit Ups
50 Air Squats