“CrossFit is a compelling model. Who would suggest low-intensity, non-functional, single joint exercises?”
A. Boats and Toes – Teams of 3 (30 Minute time cap)
50-40-30-20-10
Cal Row
Burpee Box Jumps @ 24/20
Directly into
50-40-30-20-10
T2B
DB Snatches @ 70/50
Bonus:
EMOM x 12
25 Glute Bridges
25 Back Extensions
25 Second GHD Hold