“Normal people will accomplish normal things” – Louie Simmons
A. Back Squats 3×10 @60%
B. “King of the Box”
10-20-30-40-50 Wallball @ 20/14
15 Burpee Box Jump overs after each set of wallball
*20 Minute time cap
Bonus:
1. 1 Clean Pull + 3 Hang Cleans + 1 Push Jerk – 2@65% 3@70%
2. Hang Clean Pulls (below knee) 3×5 @80%
3. Tabata Weighted Plank