Results For Category: "Fitness"

“Intensity gets results.” “Dead Meat” 1 Mile Run, 100 Double Unders, 21 Deadlifts @275/185 800M Run, 100 Double Unders, 15 Deadlifts @ 275/185 400M Run,…

“Americans never quit.” —Douglas MacArthur A. “Always Remembered” Teams of 2: 2001 Meter Row Buy In then 4 Rounds of 9 Rope Climbs 11 Bear…

“Expect to suffer under the barbell. Expect there to be a fight like you’ve never felt before, and then stand the fuck up!” A. Back…

“If you are good enough, no one is stopping you.” A. 30 Turkish Get Ups B. Helen – 3 Rounds 400M Run 21 KB Swings…

“You didn’t sign up for easy.” A. AMRAP 25 – Teams of 3 60 Cal Row 50 Bar Facing Burpees 40 Thrusters Each Round the…

“Work ethic is important because, unlike intelligence, athleticism, charisma or any other natural attribute, it’s a choice” – Mike Rowe A. EMOM x 12 –…

“Learn from the past, don’t live in the past.” A. EMOM x 10 odd: 5,4,3,2,1 Strict Weighted Pull ups even: 40 Second Hollow Hold B….

“Be stupid for me” – Greg Glassman A. Back Squats 5 @ 60,65,70,75% B. 5 Rounds – Death Race 15/10 Cal Bike 10 Burpees Bonus:…

“People have an easy time believing that winning isn’t forever, but somehow fail to recognize that loss and failure are equally temporary.” A. EMOM x…

“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey Class is at 9 am. Open gym…