“Success is a slow process and quitting won’t speed it up.”
*Our Informational Meeting for our Nutrition Challenge is tonight from 6-7 pm. Sign up in Mindbody. Friends from outside of the gym are welcome!
A. Split Jerk 7×1 (climbing)
B. 10 Rounds For Time:
10 Push Press @ 135/95
10 T2B
Performance @ 115/75
Fitness @ 95/65
Fitness Light @ 75/55
Bonus:
A. 10 minutes to work on handstand Walks (before class)
B. 3 Rounds – Max Effort L Sit / 30 Abmat Sit ups