Results For Category: "Fitness"

“You can’t beat me when I’m playing the game inside of my own head. My inability to hear the cheers, the boos, the accolades and…

“The greatest adaptation to CrossFit takes place between the ears.” A. EMOM x 10 – Snatch Grip Deadlift + Hang Squat Snatch B. “Horse Power”…

“Virtuosity – doing the common uncommonly well.” A. 5 x 2 Minute Rounds 10 Thrusters 200M Row Max Thrusters Rest 2 Minutes between rounds RX…

“Remember, you’re the result of your choices.” A. Barbara – 5 Rounds for Time 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats *Rest 3…

“Intensity gets results.” “Dead Meat” 1 Mile Run, 100 Double Unders, 21 Deadlifts @275/185 800M Run, 100 Double Unders, 15 Deadlifts @ 275/185 400M Run,…

“Americans never quit.” —Douglas MacArthur A. “Always Remembered” Teams of 2: 2001 Meter Row Buy In then 4 Rounds of 9 Rope Climbs 11 Bear…

“Expect to suffer under the barbell. Expect there to be a fight like you’ve never felt before, and then stand the fuck up!” A. Back…

“If you are good enough, no one is stopping you.” A. 30 Turkish Get Ups B. Helen – 3 Rounds 400M Run 21 KB Swings…

“You didn’t sign up for easy.” A. AMRAP 25 – Teams of 3 60 Cal Row 50 Bar Facing Burpees 40 Thrusters Each Round the…

“Work ethic is important because, unlike intelligence, athleticism, charisma or any other natural attribute, it’s a choice” – Mike Rowe A. EMOM x 12 –…