“Have fun screwing up…it means you are removing your ego from the problem”
A. Gymnastics Practice – 2 Rounds For Quality
10 Second Ring Support
10 Ring Dips
10 Hollow Rocks
10 Ring Rows
10 Arch Rocks
5 Strict Muscle Up Transitions
5-7 Ring Swings
B. AMRAP 12
5 Strict Pull Ups
10 Push Ups
15 Sit Ups