RESULTS YOU'VE ALWAYS WANTED
Right now I’m down 25 lbs from when I started at Warlock! I feel better, I’m performing and training better. I want to see how far I can go with CrossFit. I learned how that nutrition is the foundation of everything at Warlock and if you don’t have that you’re not going very far.
Since November 2017 I have lost 137 pounds, 52 of that since joining Warlock CrossFit. I’ve hit my first goal. That was to beat diabetes. On August 3rd I went to the doctors and was taken off my diabetes medication. My a1c was 5.1 that day! I am now working on goal number 2 to come off my blood pressure medication. I also want my weight to start with a “2”. It originally started with a “4”. I want to be fit and be the best CrossFit athlete I can be. Lastly I want to be a better fireman and gain my interior status again.
Kenny (aka Slimmy)
It’s been a wonderful experience for me to see how I’ve changed mentally and physically. I’ve lost 20 lbs and 17 inches. What I like the most is the confidence I’ve gained being a 55 year old woman. Seeing this transformation in myself has made me feel so good about myself and how I approach my life.
Warlock Athletic Academy put me on the course of success. Not only have I gotten fitter from the supportive environment of Warlock, but I’ve become a better student and athlete because of it. I stopped eating so much and started watching what I was eating and sure enough, I lost about 35 – 40 pounds because of Warlock. I used to think losing weight was absolutely impossible until I learned about nutrition and CrossFit. That taught me that nothing is impossible and that giving up only leads to my end.