*Barbells For Boobs is Saturday starting at 8 am. Click Here to donate
“Spend as much time enjoying the meal as it took to prepare it.”
A. Technique – Hang Muscle Snatch 5×5
B. 5 Snatch Grip Push Presses + 2 Overhead Squats x 5
C. AMRAP 8 –
Performance / RX – Row For Meters
Fitness / Fitness Light – Bike for Distance
*Bonus*
1. 4 Rounds: 50 Unbroken DU’s | 20 GHDSU
2. HS Walk Practice (before class)