Results For Category: "Daily Workout"
Monday June 17, 2019
June 16, 2019Results require effort. Period. Warlock Athletic Academy kids kick off June 24 and run through August 16. Class is Monday/Tuesday and Thursday Ages 9-12 are…
Sunday Funday June 16, 2019
June 15, 2019“Become a “Come with Me” teammate” Primer: EMOM x 9 min 1: Row min 2: 30s Butt Kickers/ 30s high knees min 3: 8 Hang…
Saturday June 15, 2019
June 14, 2019“To get through the hardest journey we need to take only one step at a time, but we must keep on stepping.” Primer: 20 Step…
Friday June 14, 2019
June 13, 2019“It’s dangerous to assume that health and hearth will be just waiting for you to come back and enjoy anytime in the future.” EMOM x…
Thursday June 13, 2019
June 12, 2019“Better to be flexible than to stick to a script.” Primer: 4 x 40s Burpees (20s Arch Hold) 30s shoulder rotations forward / 30s reverse…
Wednesday June 12, 2019
June 11, 2019“Don’t get distracted by the bright shiny objects. Stay focused on the task at hand.” Primer: 3 Rounds | 11 Thrusters | 200M Run |…
Tuesday June 11, 2019
June 10, 2019“Think like a bumblebee, train like a racehorse.” Primer: 3 Rounds: 30s of each single leg Deadlift | Bottom up Burpees | Barbell High Pull…
Monday June 10, 2019
June 9, 2019“I don’t like that man. I should get to know him better.” – Abraham Lincoln. *Erik is hosting his Mindset seminar tomorrow night from 6-7…
Sunday June 9, 2019
June 8, 2019If you’re not getting the results you want in life the first place to look is your daily habits and routines A. EMOM x 10…
Saturday June 8, 2019
June 7, 2019“No one gets better by being told what they do great all the time.” – Adrian Bozman Primer: 7 Rounds Muscle Snatch + Snatch Grip…