Results For Category: "Daily Workout"
Thursday May 23, 2019
May 22, 2019“Pay attention to what’s in front of you – The principle, the task, or what’s being portrayed.” – Marcus Aurelius Primer: Theraband Protocol Technique: 3…
Wednesday May 22, 2019
May 21, 2019“Success is not the key to happiness. Happiness is the key to success” – Albert Schweitzer Primer: 2 Rounds: 2 Minute Cal Row | 10…
Tuesday May 21, 2019
May 20, 2019“Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective.” – Ryan Holiday Primer: 3 Rounds: 10 Front Rack…
Monday May 20, 2019
May 19, 2019“You can’t do it until you believe you can.” Primer: 3 Rounds: 1 Strict Round of Cindy | 30 Second Samson Stretch | 30 Second…
Sunday Funday May 19, 2019
May 17, 2019“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” –…
Saturday May 18, 2019
May 17, 2019“If you’re not where you want to be it’s because of something you are or aren’t doing.” Primer: 3 Rounds: 20 Seconds of each Samson…
Hero Friday’s | May 17, 2019
May 16, 2019Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the…
Thursday May 16, 2019
May 15, 2019“Don’t Rush. Strength is earned by hard work and sweat” – Louie Primer: 2 Rounds 2 Minute Bike | 10 Single Leg Deadlifts | 20…
Wednesday May 15, 2019
May 14, 2019“If you accept the obstacle and work with what you’re given, an alternative will present itself.” – Marcus Aurelius Primer: Theraband Protocol 3 Rounds: 30…
Tuesday May 14, 2019
May 13, 2019“The way to get started is to quit talking and begin doing.” – Walt Disney Primer: Theraband Protocol 3 Round: 20 Second Plate Jumps |…