Results For Category: "Daily Workout"
#168 Wednesday 4.8.2015
April 8, 2015A. 8×3 Clean and Jerk EMOM B. 6×4 C2B EMOM (work on being more efficient and technique. butterfly, kipping,) C. 8 Minute AMRAP Ascending Ladder 2,4,6,8,10,12…
#167 Tuesday 4.7.2015
April 7, 2015* Attention* There is no 6 pm CrossFit class today Tuesday, April 7, 2015. There is a 5 and a 7 pm. We have a…
#166 Monday 4.6.2015
April 5, 2015A. Backsquat 4×9 @ 65% of your 1RM B. 5 Rounds: 2 Minute Per Rounds 1:1 Rest 250 m row 10 T2B 10 Push ups…
#165 Sunday 4.5.2015
April 4, 2015We are closed. Enjoy your rest day and family time! Happy Easter
#164 Saturday 4.4.2015
April 4, 2015With a running Clock 0-6 Minutes 5 Front Sqauts @ 155 / 105 10 Burpees Over the bar 6 – 12 Minutes 2 RM Clean…
#163 Friday 4.3.2015
April 3, 2015A. 10×2 Cleans B. 12 Minute AMRAP 5 Push Presses @ 115 / 75 10 Pull Ups 15 Cleans @ 115 / 75 *Bonus* 3×10…
#162 Thursday 4.2.2015
March 30, 2015A. 1 RM Deadlift B. “Nancy” 5 Rounds 400 Meter Run 15 OHS @ 95/65
#161 Wednesday 4.1.2015
March 30, 2015A. 500M Row B. 3 Rounds For Time 50 Double Unders 20 Thrusters @ 95/65 10 Ring Dips
#160 Tuesday 3.31.2015
March 30, 2015A. 10×1 Snatches B. 10 Minute AMRAP 15 Snatches @ 75 / 55 15 T2B C. GHD Demo
#159 Monday 3.30.2015
March 30, 2015A. 12 Minutes to find a 1RM Front Squat Festivus WOD 2 B. With a Running Clock 0-2 Minutes: Max Front Squats in 2 Minutes…