“I don’t like that man. I should get to know him better.” – Abraham Lincoln.
*Erik is hosting his Mindset seminar tomorrow night from 6-7 pm. You can sign up for free in Mindbody. If the class is full please add yourself to the waitlist.
Primer:
3 Min Run every 45 seconds 3 Jumping Squats
3 Rounds: 5 Push Presses | 18s Hollow Hang | 13 Single Leg Step ups |
Strength: Pause Back Squat
Heavy Single | 3×3 | 5@55%
WOD: “Van Halen” – AMRAP 9
5 Push Presses @ 165/115
18 T2B
13 Box Jumps @ 30/24
Performance @ 135/95 | T2B | BJ’s 30/24
Fitness: @95/65 | Knee’s to Elbows | BJ @ 24/20
Fitness Light @ 75/55 | Knee’s to Chest | Plate Jumps
Bonus:
Jerk Balance 3@45%, 3×3@50%
Jumping Back Squat 3×3@25%
3 Rounds: 30 GHDSU | 15 OHS @ 135/95