Sunday Funday June 16, 2019

“Become a “Come with Me” teammate”

Primer: EMOM x 9
min 1: Row
min 2: 30s Butt Kickers/ 30s high knees
min 3: 8 Hang Power Snatch

Strength: EMOM x 10
odd: 3 Hang Power Snatches
even: 50 Double Unders or Double Under Practice.

For Time:
120 double-unders, each, relay (other partner holds a plank)
120 Cal Row, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay (other partner holds a plank)

15 Minute time cap

RX 95/65
Performance 95/65
Fitness 240 Single Unders 75/55
Fitness 120 Single Unders Light 65/45

Bonus: ROMWOD