If you’re not getting the results you want in life the first place to look is your daily habits and routines
A. EMOM x 10
odd: 3 Deadlifts
even: 45 Second Plank
B. For Time:
150 Wallball @20/14
*Every Break 15 Sit Ups + 200M Run
Scaled: WB @ 14/10
Bonus: ROMWOD