“It’s dangerous to assume that health and hearth will be just waiting for you to come back and enjoy anytime in the future.”
EMOM x 7:
Muscle Snatch + OHS + Snatch Balance + Hang Squat Snatch
Strength: Snatch 3×2, 4×1 (Heavy Single)
WOD: 5 Rounds
6 Bar Muscle Ups
11 Cal Bike
6 Power Snatches @ 115/75
11 Overhead Squats @ 115/75
*90 Seconds rest after each round
*15 Minute Cap
Performance: 4 BMU | 11 Cal Bike | BB @ 95/65
Fitness: 6 Pull Ups | 11 Cal Bike | BB @ 75/55
Fitness Light: 6 Ring Rows | 7 Cal Bike | BB @ 65/45
*Bonus:
Front Squat 1@75% – No Belt
For Time: 30 DB Box Step Over @24/20 + 30 Burpee Box Jumps @24/20 + 150ft HS Walk