“To get through the hardest journey we need to take only one step at a time, but we must keep on stepping.”
Primer:
20 Step Overs
20 Banded Pull Aparts
20 Good Mornings
20 Reverse Lunges
Technique: Hang Clean and Split Jerk Footwork Drills
Strength: Clean and Jerk x 7 (start at 70% and climb)
WOD: AMRAP 8
AMRAP 8 Power Cleans
*Score is total weight moved
Bonus:
Front Squat – HS 3×3, 5@65%
Turkish Get Ups 5×2 Per side
EMOM x 10: odd: 50 Ft Yoke Carry Even: 20 GHDSU
Strict HSPU – 14 x at 40% of Max