Results For Category: "Daily Workout"
Monday January 20, 2020
January 19, 2020Announcement: Monday January 20 at 7 PM we will be hosting our Nutrition Challenge Informational Meeting. Hope you can join us! “Squats collapse from the…
Sunday Funday January 19, 2020
January 19, 2020Announcement: Monday January 20 @ 7PM we will be hosting our Nutrition Challenge Informational Meeting. The meeting is free and the nutrition challenge is free!…
Saturday January 17, 2020
January 17, 2020“The privilege of a life time, is being who you are.” – Joseph Campbell WOD: “Lethal Weapon “ 2 Rds of Holleyman | 15 Shuttle…
Friday January 17, 2020
January 17, 2020“When something is important enough, you do it even if the odds aren’t in your favor.” – Elon Musk Primer: 3 Rounds: 60s Bike |…
Thursday January 16, 2020
January 16, 2020“If you are not being criticized, you’re probably not doing anything exceptional.” Strength: 4 x 5 Pause Bench Press | 5 Pause Pendlay Rows WOD:…
Wednesday January 15, 2020
January 14, 2020“Vision without action is a dream. Action without vision is a nightmare.” – Japanese Proverb Primer: 3 Rounds: 30 Single Unders | 15 Sit Ups…
Tuesday January 14, 2020
January 13, 2020“Compliment others more.” – James Clear Primer: 2 Rounds: 30s Plank | 30s Dead Hang | 30s Spiderman 2 Rounds: 10 Push Ups | 10…
Monday January 13, 2020
January 13, 2020“Help others achieve their dreams and you will achieve yours.” – Les Brown Primer: 3x 30s Walk Outs | 12 Deadbugs | 10 Tempo DB…
Sunday January 12, 2020
January 12, 2020“There is a ten-year window of improvement in CrossFit regardless of age” – Greg Glassman Strength: 3 Power Cleans EMOM x 7 Helen: 3 Rounds…
Saturday January 11, 2020
January 11, 2020“You either find a way, or you make one. “ WOD: Bike Drop (Teams of 3) 50/35 Cal Bike | 75 Pwr Snatches | 75…