Results For Category: "Daily Workout"

1. Deadlift – 15 Minutes to work up to a heavy banded Triple 2. 10 Minute AMRAP 12 Burpees 12 Thrusters @ 105/75

1. Backsquat 3×10 @60% of your 1RM 2. 3×1 minute rounds of Double Unders (Max Effort)1:1 Rest 3. 3 Rds 10 Power Snatches @ 95/65…

1. 14 Minute EMOM A. 7×3 Strict Press B. 30 Seconds of Double Unders   2. 5 Rounds For Time: 30 KB Swings 53/35 *…

1. Front Squat 5×5 (across) 60% of 1 RM Skill Work: T2B EMOM 14 Minutes (7 Rounds of each) A. 8 OHS @ 95 B….

1. 20 Minutes to find a 1RM Bear Complex 2. “Jackie” 1000M Row 50 Thrusters @ 45/30 lbs 30 Pull Ups

15 Minutes to Find a 1 RM OHS 12 Minute AMRAP 500M Row 10 Front Squats @ 155 / 105 20 T2B 30 Wallball 40…

1. 6×3 Backsquat 2. 8 Minute AMRAP 21 Deadlifts @ 135/95 15 Boxjumps 24/20 18 Deadlifts @ 185/135 15 Boxjumps 15 Deadlifts @ 225/155 15…

Thursday Oct 30 A. Not For Time: 5 Roundds: 5 push ups, 5 Pull ups, 5 air squats B. Max Effort 3 Rounds | 1…

Wednesday Oct 29 A. Front Squat 6×4 @ 60% 5 Rounds – 10 OHS @ 95/65, 10 Burpees 5 Minute Rest 3 Rounds – 10…

10×1 EMOM Snatch Balance 30,20,10, KB Swings @53/35, Chest to Bar Pull ups, Sit ups