Results For Category: "Daily Workout"
Thursday January 30, 2020
January 29, 2020“A small change in what you see can lead to a big shift in what you do.” – James Clear Strength: 3 Power Snatches EMOM…
Wednesday January 29, 2020
January 29, 2020“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus Strength: Alternating Efforts EMOM x 8 odd: 8 Front Rack…
Tuesday January 28, 2020
January 28, 2020“Breathe into those thoughts that run through your mind when you approach change.” Primer: 3 Rounds: 60s Row | 10 Single Arm KB Deadlifts |…
Monday January 27, 2020
January 26, 2020“Slow down to go fast” Primer: 2x 30s Dead Hang | 30s Walk Outs 2x 2 Wall Walks | 10 Pendlay Row Empty BB |…
Sunday January 26, 2020
January 25, 2020View this post on Instagram 𝙼𝚒𝚗𝚍𝚏𝚞𝚕 𝙴𝚊𝚝𝚒𝚗𝚐 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎! 🍽 𝚆𝚑𝚘’𝚜 𝚒𝚗? 𝚃𝚊𝚐 𝚢𝚘𝚞𝚛 𝚝𝚎𝚊𝚖𝚖𝚊𝚝𝚎 & 𝚐𝚒𝚟𝚎 𝚞𝚜 𝚢𝚘𝚞𝚛 𝚝𝚎𝚊𝚖 𝚗𝚊𝚖𝚎! 𝙼𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚢𝚘𝚞 𝚜𝚒𝚐𝚗 𝚞𝚙…
Saturday January 25, 2020
January 24, 2020“Hiding from your weaknesses is a recipe for incapacity and error.” – Greg Glassman, Founder of CrossFit Primer: EMOM x 6 – PVC or Empty…
Friday January 24, 2020
January 24, 2020“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover Primer 2 Rounds: 7 Tempo KB…
Thursday January 23, 2020
January 23, 2020Saturday mornings we’re proud to introduce a 10 am class coached by Cristy LeBlanc-Rose! Strength: Alternating Efforts x 4 5 Pause Bench Press 5 Pause…
Wednesday January 22, 2020
January 22, 2020“Out of time, out of resources, out of everything. Even when every damn reason tells us we can’t…. let’s go win. That’s what we do.”…
Tuesday January 21, 2020
January 21, 2020“Give yourself permission to create junk, make mistakes, laugh and get better through the lessons learned.” WOD: Tri Sprint Intervals 5 Rounds. WOD: “Tri Sprint”…