“There is a ten-year window of improvement in CrossFit regardless of age” – Greg Glassman
Strength: 3 Power Cleans EMOM x 7
Helen: 3 Rounds For Time
400M Run
21 KBS @ 53/35
12 Pull ups
Performance: RX
Fitness: @ 44/26 | Jumping Pull Ups
Fit Light: 200M Run | KB @ 35/18 | Ring Rows
No Run? .7 Mile Bike
Hey Guys! I’ll be at the Arlington HS Track at 8:45 to get some running in if anyone wants to join. See you then.