“When something is important enough, you do it even if the odds aren’t in your favor.” – Elon Musk
Primer: 3 Rounds: 60s Bike | 7 Tempo KB Deadlifts | 7 Seated Box jumps | 30s Pole Prying
Strength: FS EMOM x 9
Wave 1: 1 @ 81, 84, 87%
Wave 2: 1 @ 84, 87, 90%
Wave 3: 1 @ 87, 90, 93%
WOD: Blue Steel
3 Rounds: 7 Thrusters @ 75/55| 7 T2B | 7 Box Jump Overs |
50 /35 Cal Bike or Row
3 Rounds: 7 Thrusters @ 75/55| 7 T2B | 7 Box Jump Overs
50 /35 Cal Bike or Row
3 Rounds: 7 Thrusters @ 75/55| 7 T2B | 7 Box Jump Overs
Time Cap: 17 Minutes
Performance = RX
Fitness: Thrusters @ 65/45 | T2B Attempts
Fit Light: Thrusters @45/35 | KTC | Box Step Overs