Results For Category: "Daily Workout"
Saturday January 11, 2020
January 11, 2020“You either find a way, or you make one. “ WOD: Bike Drop (Teams of 3) 50/35 Cal Bike | 75 Pwr Snatches | 75…
Friday January 10, 2020
January 9, 2020“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” Primer: 3 Rounds…
Thursday January 9, 2020
January 8, 2020“Be thankful for your failures. They reveal the winning strategies.” – James Clear Primer: 3 Rounds 30s snow angels | 30s High Pulls | 30s…
Wednesday January 8, 2020
January 8, 2020“If you want to stay young you need to train heavy and fast.” – Pavel Primer: 2 Rounds 60s Bike | 60s Row | 60s…
Tuesday January 7, 2020
January 6, 2020The Six Lies between you and success Everything matters equally Multitasking A disciplined life Willpower is always on will-call A balanced life Big is bad…
Monday January 6, 2020
January 5, 2020“Never forget how wildly capable you are.” Primer: 2 Minute Row or Bike 3 x | 30s PVC Pass Throughs | 10 PVC OHS |30s…
Sunday January 5, 2020
January 5, 2020“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” – Mark Twain Strength:…
Saturday January 4, 2020
January 3, 2020“Habits create freedom” – Erik Zeyher Primer: 3 Rounds 15 Shuttle Runs 20 Alternating Box Step Ups 20 Single Arm DB Strict Press 30 Single…
Friday January 3, 2019
January 2, 2020“Allow your team to help you grow.” – Kevin Hart Primer: 2x 60s Cal Row | 15 Glute Bridges | 10 Russian Baby Makers |…
Thursday January 2, 2020
January 1, 2020“Take ownership and understand that every single action you take is a vote for the type of person you wish to become” Hey Team! At…