“If you are not being criticized, you’re probably not doing anything exceptional.”
Strength: 4 x 5 Pause Bench Press | 5 Pause Pendlay Rows
WOD: “Arrow Head” – 5x 3 Min AMRAP
6 Deadlifts @ 185/135
9 Push Ups
12 Sit Ups
*1 Minute rest btw AMRAPs | Score is total rounds complete in the 3 Minutes. Partial rounds don’t count.
Performance and Fitness @ 155/105
Fit Light @ 135/85
Bonus: ROMWOD | HS Walk Practice