Results For Category: "Daily Workout"

A. 7×2 Backsquat B. 3 RFT 400M Run 12 DL @ Bodyweight 15 Pull Ups

A. 8×1 Snatch – Get 4 inside 80-90% of your 1RM. Do not go above 90%. The Goal is zero misses B. 9 Minute AMRAP…

*Wednesday November 4th we will have Keith from MetroWave Fitness in for Hydrostatic Body Fat Testing, Resting Metabolic Rate and VO2 Max Tests. You can…

There have been a few changes to the schedule. Please read below, changes will be reflected on our online schedule ASAP. 4PM: There is no…

A. 1 RM OHS (Combined weight of you and your partner) B.  2 Minute Rounds – Partner A will go first for 2 minutes. Partner B…

*Costumes are highly encouraged! A. 1 RM Clean B. Zombie Halloween Workout If you are “Alive” you will start the workout with the first group….

A. 7×2 Split Jerk B. 500m Row C. 7 Minute AMRAP 15 T2B 10 Power Cleans @ 135 / 95 15 Wallball @ 20/14

A. 1 Front Squat EMOM x 10 B. 15 minute EMOM 3 Pull Ups 6 Sit Ups 9 Air Squats AMRAP of Thrusters with remainder…

*Attention* There is no 6 pm or 7 pm class on Wednesday October 28th. *Click Here to register for the CrossFit Liftoff. We will be…

Tomorrow from 4-8 pm we will have Nick from Progenex at Warlock giving away some tasty samples and gear. Stop in, try some progenex and…