*Wednesday November 4th we will have Keith from MetroWave Fitness in for Hydrostatic Body Fat Testing, Resting Metabolic Rate and VO2 Max Tests. You can sign up at the front counter. See the sheet for costs.
A. 8×1 – Clean and Jerk – hit 4 lifts at 80-90%. Do not go above 90%. The goal is zero misses
B. 15 Minute EMOM
- 12 Boxjumps @ 24/20
- :40 Second Cal Row
- 15 / 12 Burpees