Tomorrow from 4-8 pm we will have Nick from Progenex at Warlock giving away some tasty samples and gear. Stop in, try some progenex and then walk away with some gear.
A. 4×3 – Deadlifts – Directly into Max Effort Toes to Bar after each set. Rest as needed in between rounds .
Power Cleans @ 135 / 95
400m run after each round
3 x Max Effort OHS @ 135 / 95
2-4-6 Rope Climbs after each set. Rest as needed in between sets