#367 Tuesday 10.27.2015

Tomorrow from 4-8 pm we will have Nick from Progenex at Warlock giving away some tasty samples and gear. Stop in, try some progenex and then walk away with some gear.

A. 4×3 – Deadlifts – Directly into Max Effort Toes to Bar after each set.  Rest as needed in between rounds .

B. 21-15-9

Power Cleans @ 135 / 95

400m run after each round


3 x Max Effort OHS @ 135 / 95

2-4-6 Rope Climbs after each set. Rest as needed in between sets