Results For Category: "Daily Workout"

A. 5×1 Complex Squat Snatch + Hang Squat Snatch + Hi Hang Squat Snatch + 2 OHS B. 8 Minute AMRAP 15 Boxjumps @ 24/20…

A. 2 Cleans EMOM x 10 B. 14 Minute AMRAP 15.3 7 Muscle Ups 50 Wallball @ 20/14 100 Double Unders *Bonus* EMOM 10×5 C2BPU

A. 20 minutes to find a 1RM Snatch B. 12 Minute EMOM 10 Boxjumps up and over @ 24/20 6 S2OH @ 185 / 135…

A. 12-10-8-6-4-2 Burpees On a Plate Reverse OHS Lunges @ 45 / 25 T2B B. 10 Minute EMOM Odd: 5 DL Even: 3-5 Muscle Ups…

A. 20 Minutes to Find a 1RM Clean and Jerk B. 0-6 Minutes 20 Cal Row Buy In 3 Clean and Jerks @ 135 /…

A. 10 minutes 1RM Complex (From the ground) Front Squat + Push Jerk + Thruster + Front Squat B. Partner WOD: From Hudson Valley Games…

A. 10 Minutes to Find a 1RM weight pull up B. Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats  

A. 50 Cal Row For Time B. 4×4 OHS C. 12 Min EMOM 7 S2OH @ 165 / 115 7 Front Squats @ 165 /…

A. 10 Minute EMOM Odd: 5 Pendlay Row Even: 3 Strict Press B. 5 RFT – 60 Seconds Rest After Each Round 10 DL @ 225…

A. Chipper 16 Minute AMRAP 70 Double Unders 60 Wallball 50 T2B 40 Burpees 30 Power Cleans @ 135 / 95 20 Snatches @ 135…