Results For Category: "Daily Workout"

A. Hatch Squat week 4 day 2 Back Squats 1×8 @ 65% 1×8 @ 70% 1×8 @ 80% 1×8 @ 85% Front Squats 1 x…

A. 10 Minute AMRAP 10 Power Snatches @ 95/65 10 Box Jumps up and over @ 24/20   B. 12 Minute: 1 Squat Snatch EMOM

A. Hatch Squat week 4 day 1 Back squats 1×8 @ 65% 1×8 @ 70% 1×6 @ 80% 1×6 @ 85% Front squats 1×5 @…

A. 20 minute EMOM Odd: 1 clean + 2 split jerks @ 70 percent or under Even: 5 c2b B. 4 rounds 10 clusters @135/95…

A. 4×4 Deadlift – max effort T2B after each set of deadlifts B. Teams of 3 (4 if necessary) 3 Rounds for Time 25/20 Cal…

5 rounds of Cindy buy in 800m run 50 OH lunges @ 45/25 40 KB swings @ 53/35 30 Burpees 40 KB swings @ 53/35…

A. Split Jerk 2×2 @ 80-85% 5×1 @ 85-95%   B. 3 Rounds: 2 Minutes Per Round Round 1 9 Bar Muscle Ups, 3 Pwr…

A. Back squats 1×10 @ 60% 1×10 @ 65% 1×8 @ 70% 1×8 @ 75% Front Squats 1×5 @ 60% 1×5 @ 65% 2×5 @…

A. Snatches 2×2 @ 80-85% 5×1 @ 85-90%   B. For Time: 20 Minute Cap 200 Double Unders 50 OHS @ 135/95 50 Pull Ups…

A. Backsquat 1×8 @ 65% 1×8 @ 70% 1×6 @ 80% 1×6 @ 85% Front Squat 1×5 @ 60% 1×5 @ 70% 1×5 @ 75%…