*Costumes are highly encouraged!
A. 1 RM Clean
B. Zombie Halloween Workout
If you are “Alive” you will start the workout with the first group. If you are a “Zombie” you will start the WOD 3 minutes after the living people and try to catch them! Here are the rules:
- If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 31 burpees after the workout.
- If you are Alive and you get caught by a Zombie then you must also do the 31 burpees.
- The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.
Run 800m
10 Power Cleans @ 135 / 95
31 Double Unders
10 S2OH @ 135 / 95
31 Burpees
10 Snatches @ 135 / 95
31 Pull Ups
10 Deadlifts @ 225 / 155
31 Boxjumps @ 30 / 24
Run 800m