*Attention* There is no 6 pm or 7 pm class on Wednesday October 28th.
*Click Here to register for the CrossFit Liftoff. We will be testing our 1 rep max Clean and Jerk and 1 RM Snatch on Friday November 6th starting at 6 pm till 9 ish.
A. Snatches Work – Quickly work up to a heavy single for all 4. No misses.
- Heavy Push Press from behind the neck
- Heavy OHS
- Snatch Balance
B. 10 Minute AMRAP
10 Muscle Ups
25 OHS @ 95/65
75 Double Unders