#372 Sunday Funday 11.1.2015

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A. 1 RM OHS (Combined weight of you and your partner)

B.  2 Minute Rounds – Partner A will go first for 2 minutes. Partner B will start at the 2 minute mark and complete the same movements. You will be completing 2 minutes of work and getting two minutes of rest. Your score is max number of reps within the two minutes

  1. 300M Row then Max Effort T2B
  2. 300M Row then Max Effort Burpees
  3. 300M Row then Max Effort Box Jumps @ 24/20
  4. 300M Row then Max Effort Burpees
  5. 300M Row then Max Effort T2B

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