#369 Thursday 10.29.2015

A. 1 Front Squat EMOM x 10

B. 15 minute EMOM
3 Pull Ups
6 Sit Ups
9 Air Squats
AMRAP of Thrusters with remainder of minute.

– Score is weight of thrusters x reps
– You pick the thruster weight
– Thruster weight doesn’t change
– You must be back at the pull up bar before the start of the minute or else you rest that minute.