#373 Monday 11.2.2015

There have been a few changes to the schedule. Please read below, changes will be reflected on our online schedule ASAP.

4PM: There is no open gym at 4 pm on Monday, Wednesday and Thursday. Warlock Athletic Academy for High School students will be during those time slots.

7PM: Warlock Athletic Academy for Middle School students will be at this time slot on Monday and Wednesday only (in place of yoga)

8PM: Yoga has been moved from 7 to 8 pm on Monday and Wednesday.

A. 4×3 Front Squat – Max Effort C2BPU in between sets

B. 10 Minute AMRAP

30 Double Unders

20 Wallball @ 20 / 14

10 Power Cleans @ 135 / 95