Results For Category: "Daily Workout"

“If you realized how powerful your thoughts are you would never think a negative thought.” Primer: 3 Rounds: 200M Run | 20s Hang | 10…

“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles Darwin Primer: 5…

I think it’s always important to recognize our members when they do something exceptional or are recognized outside of Warlock CrossFit. Congratulations to Marc Provost…

Congratulations to all the Warlock Athletes that competed this weekend from the Dutchess County Classic, to Festivius, to the Spartan Beast up in Vermont. When…

“It’s a funny thing: when you start displaying courtesy, politeness and consideration, people start displaying them right back.” – John Wooden 6 Rounds, On the…

“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover Power Snatch Technique Work 5x On…

“The man on top o fit mountain did not fall there.” – Vince Lombardi Primer: 90s Pike Stretch | 90s HS Hold Stretch 60s of…

“Becoming a champion is not an easy process… It is done by focusing on what it takes to get there and not on getting there.”…

“Americans never quit.” —Douglas MacArthur “343” honoring the 343 firefighters who died on 9/11. For honor and respect of the fallen: 100 Deadlifts @155/105 100…

Deload Week.Let’s keep the intensity high and focus on recovering this week. Click on the Workout of the Day and then Recovery Protocol to dive…