Results For Category: "Daily Workout"
Friday September 27, 2019
September 26, 2019Click Here to Register for the 2020 CrossFit Open. It kicks off with Friday Night Lights at Warlock CrossFit on October 11, 2019! “Problems are…
Thursday September 26, 2019
September 25, 2019“You don’t have to be great to start but you have to start to be great.” Strength: Find A 1 RM Weighted Ring Dip (Combined…
Wednesday September 25, 2019
September 24, 2019“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” – Doug Larsen 10 Minutes for Quality 3…
Tuesday September 24, 2019
September 23, 2019“The world as we have created it, is a process of our thinking. It cannot be changed without changing out thinking” – Albert Einstein Primer:…
Monday September 23, 2019
September 22, 2019“The problem is 98% of people are sitting on 50/50 their whole fucking life, which means their 0/0” Primer: on the 90s x 5 Hang…
Sunday September 22, 2019
September 21, 2019“Action leads to opportunity” WOD: “Little Red Riding hood” 3 Rounds: 75 Double Unders 50 Overhead Lunges @ 45/25 25 Cal Row Performance: RX Fitness:…
Saturday September 21, 2019
September 20, 2019“Something we can all agree on – Anything in life worth achieving, is going to be very, very hard. There’s no two way’s about it.”…
Friday September 20, 2019
September 19, 2019“The only difference between feedback and criticism, is how you hear it.” – Tim Grover Primer: 15s Pass Throughs | 60s Sit Ups | 30s…
Thursday September 19, 2019
September 18, 2019“If you realized how powerful your thoughts are you would never think a negative thought.” Primer: 3 Rounds: 200M Run | 20s Hang | 10…
Wednesday September 18, 2019
September 17, 2019“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles Darwin Primer: 5…