Thursday August 12, 2019

“Becoming a champion is not an easy process… It is done by focusing on what it takes to get there and not on getting there.” – Nick Saban

Strength: 5x30s Pause Back Squat

WOD: Teams of 2 | 30s On | 30s Rest
Min 0-5 Cal Bike
Min 6-10 Cal Row
Min 11-15 10m Shuttle Runs

Bonus: ROMWOD | 30m Swim or Bike