“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover
Power Snatch Technique Work
5x On The 1:30
Hang Snatch High Pull + Hang Power Snatch
Hang Snatch High Pull + Hang Power Snatch
Keep it between 50-65% of your 1 RM
WOD: “Thumb War” – 5 Rounds
1 Min Wallball @20/14
1 Min Hang Power Snatches @ 75/55
1 Min Cal bike
1 Min Rest
Bonus: ROMWOD | 30 Min bike joy ride outside