“The man on top o fit mountain did not fall there.” – Vince Lombardi
Primer: 90s Pike Stretch | 90s HS Hold Stretch
60s of the following:
Sit Ups | Single Leg Glute Bridges | Walkouts
Hollow Rocks | Glute Bridges | Samson Stretch
Gymnastics Practice: 10 Min Running Clock
21 Banded Good Mornings
25-50 ft HS Walk
HS Walk Scaling:
1 Min of Practice
1 Min of HS Weight Shifting
1 Min of Box Shoulder Taps
WOD: Tummy Time
15-12-9-12-15
Toes To Bar
Deadlifts @ 205/145
Bar Facing Burpees
Performance @185/125
Fitness: Knee’s to Elbows | DL @ 155/105
Fit Light: Knee’s to Chest | DL @ 135/95
Bonus: ROMWOD