“Americans never quit.” —Douglas MacArthur
“343” honoring the 343 firefighters who died on 9/11.
For honor and respect of the fallen:
100 Deadlifts @155/105
100 Power Cleans @ 95/65
100 Ground to Overhead @45/35
43 Burpees
Bonus: ROMWOD
“Americans never quit.” —Douglas MacArthur
“343” honoring the 343 firefighters who died on 9/11.
For honor and respect of the fallen:
100 Deadlifts @155/105
100 Power Cleans @ 95/65
100 Ground to Overhead @45/35
43 Burpees
Bonus: ROMWOD