Sunday September 15, 2019

“It’s a funny thing: when you start displaying courtesy, politeness and consideration, people start displaying them right back.” – John Wooden

6 Rounds, On the 3:00:
20/14 Calorie Row
40 Double Unders
5-5-4-4-3-3 Hang Squat Cleans

Fitness and Fit Light: 60 Single Unders

Climbing Weight on the Hang Squat Cleans