“Give yourself permission to create junk, make mistakes, laugh and get better through the lessons learned.”
WOD: Tri Sprint Intervals 5 Rounds.
WOD: “Tri Sprint” AMRAP 4
30/20 Cal Row
20/14 Cal Bike
AMRAP 10M Shuttle Runs
4 Minutes rest btw rounds
Strength: 3 Rounds
21 Russian KB Swings
7 Renegade Rows
Bonus:
A. 4 x 50Ft Yoke Carry | 4 Sandbag Cleans Over Yoke | 50 Ft Yoke Carry (2 min rest btw)
B. 4 x 21 Banded Russian KB Swings | 7 Renegade Rows