Sunday January 26, 2020

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𝙼𝚒𝚗𝚍𝚏𝚞𝚕 𝙴𝚊𝚝𝚒𝚗𝚐 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎! 🍽 𝚆𝚑𝚘’𝚜 𝚒𝚗? 𝚃𝚊𝚐 𝚢𝚘𝚞𝚛 𝚝𝚎𝚊𝚖𝚖𝚊𝚝𝚎 & 𝚐𝚒𝚟𝚎 𝚞𝚜 𝚢𝚘𝚞𝚛 𝚝𝚎𝚊𝚖 𝚗𝚊𝚖𝚎! 𝙼𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚢𝚘𝚞 𝚜𝚒𝚐𝚗 𝚞𝚙 𝚊𝚝 𝚝𝚑𝚎 𝚏𝚛𝚘𝚗𝚝 𝚍𝚎𝚜𝚔 𝚝𝚘 𝚛𝚎𝚜𝚎𝚛𝚟𝚎 𝚢𝚘𝚞𝚛 𝚜𝚙𝚘𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚌𝚑𝚊𝚕𝚕𝚊𝚗𝚐𝚎!

A post shared by Warlock Athletics (@warlockathletics) on Jan 20, 2020 at 9:32pm PST

Nutrition Challenge kicks off Monday! grab 2-4 people and enter to win prizes!

Strength: Front Squat – 15 Minutes to Build to a heavy single

WOD: AMRAP 8 – Hans Solo

50 Double DB or KB Front Rack Walking Lunges @ 50/35 or 53/35
50 Double Unders
50 Ft HS Walk or Bear Crawl
50 Double Unders