“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus
Strength: Alternating Efforts EMOM x 8
odd: 8 Front Rack Lunges – Build to a moderate load
even: 1-2 Wall Walks
WOD: Buckle Up
AMRAP 5 200 Ft Walking Lunges (no weight) | 50 Abmat Sit Ups | Max Cal Row
Rest 5 Minutes
AMRAP 5: 100 Ft Double DB hang Walking Lunges @ 50/35 | 50 Abmat Sit Ups | Max Cal Row
Rest 5 Minutes
AMRAP 5 | 200 Ft Walking Lunges (no weight) | 50 Abmat Sit Ups |Max Cal Row
Performance: RX
Fitness: DB Lunges @ 35/20
Fit Light: 100 Ft Walking Lunges | 35 Sit Ups | Max Cal Row | DB @ 20/10
Bonus: EMOM x 12
Min 1: 8 Barbell Romanian Deadlifts
Min 2: 30% Max Strict HSPU
Min 3: 20 GHDSU
Min 4: 30% Max Strict HSPU