“Out of time, out of resources, out of everything. Even when every damn reason tells us we can’t…. let’s go win. That’s what we do.”
Primer:
10 KB Single Arm Rows | 10 Box Step Ups
10 KB Single Arm Strict Press | 10 Lateral box Step Ups
10 KB Goblet Squats | 10 Box Jumps (step down)
Strength: 10 RM Push Press
WOD: “Opening Day”
21-15-9
Wallball 20/14
C2BPU
Thrusters @ 115/85
Box Jumps @ 30/24
KB Swings @ 70/53
Time Cap 15 Minutes
Performance: Pull Ups | Thrusters @ 95/65 | Box Jumps @ 24/20 | KBS @ 53/35
Fitness: WB @ 14/10 | 42-30-18S Hold Above Bar | Thrusters @ 75/55 | Box Step Ups @ 24/20 | KB @ 44/26
Fit Light: WB @ 14/10 | Ring Rows | Thrusters @ 45/35 | Box Step ups @ 20 | KB @ 3518
Bonus: 3x 50 Ft DB Bear Crawl @ 50/35 | 50Ft Reverse DB Bear Crawl @ 50/35 | Rest 1:30 btw sets
Swim – 2x800M Continuous – 4x100M Easy | 100M Moderate